[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sonico.cz\/jak-zaradit-do-sveho-zivota-vice-pohybu\/#Article","mainEntityOfPage":"https:\/\/www.sonico.cz\/jak-zaradit-do-sveho-zivota-vice-pohybu\/","headline":"Jak za\u0159adit do sv\u00e9ho \u017eivota v\u00edce pohybu","name":"Jak za\u0159adit do sv\u00e9ho \u017eivota v\u00edce pohybu","description":"Po\u0159i\u010fte si psa Chlup\u00e1\u010de ven\u010dit mus\u00edte i kdy\u017e venku pr\u0161\u00ed nebo se v\u00e1m nechce. N\u011bkolikr\u00e1t denn\u011b se tak dostanete na \u010derstv\u00fd vzduch a p\u011bkn\u00fdch p\u00e1r krok\u016f nachod\u00edte. Pokud si pejska po\u0159izovat nechcete, proto\u017ee by to byl pro v\u00e1s velk\u00fd z\u00e1vazek, domluvte se nap\u0159\u00edklad se sousedkou (co m\u00e1 pejska), \u017ee j\u00ed ho 1x denn\u011b vyven\u010d\u00edte. Nebo se domluvte s kamar\u00e1dkou, \u017ee p\u0159\u00ed\u0161t\u011b nebudete vysed\u00e1vat v kav\u00e1rn\u011b, ale vezmete si k\u00e1vu s sebou a u toho projdete hezkou trasu s jej\u00edm hafanem. V\u0161ichni budou spokojen\u00fd, s kamar\u00e1dkou proberete nejnov\u011bj\u0161\u00ed drby u k\u00e1vy, z\u00e1rove\u0148 ud\u011bl\u00e1te n\u011bco pro sv\u00e9 zdrav\u00ed a pejsek se po\u0159\u00e1dn\u011b vyven\u010d\u00ed. Zaparkujte auto o kus d\u00e1l Neparkujte auto na nejbli\u017e\u0161\u00edm voln\u00e9m m\u00edst\u011b od bar\u00e1ku, pr\u00e1ce nebo obchodn\u00edho centra. Naschv\u00e1l st\u016fjte o kus d\u00e1l. Ka\u017ed\u00fd krok se po\u010d\u00edt\u00e1. A jestli\u017ee jezd\u00edte do pr\u00e1ce mhd, vystupte o zast\u00e1vku d\u0159\u00edv a dom\u016f dojd\u011bte p\u011b\u0161ky. Sk\u00e1kejte p\u0159es \u0161vihadlo \u0160vihadlo je \u00fa\u017easn\u00fd pohyb. Pos\u00edl\u00edte p\u0159i n\u011bm cel\u00e9 t\u011blo, zapot\u00edte se a nic extra k n\u011bmu nepot\u0159ebujete. Jen to samotn\u00e9 \u0161vihadlo, kter\u00e9 stoj\u00ed zhruba 100K\u010d a mal\u00fd pl\u00e1cek, klidn\u011b doma v ob\u00fdv\u00e1ku. V\u011bd\u011bla jste: desetiminutov\u00fdm sk\u00e1k\u00e1n\u00edm p\u0159es \u0161vihadlo dok\u00e1\u017eete sp\u00e1lit podobn\u00e9 mno\u017estv\u00ed\u00a0energie jako p\u0159i p\u016flhodinov\u00e9m b\u011bhu v m\u00edrn\u011bj\u0161\u00edm tempu Cho\u010fte po schodech \u00dapln\u011b vynechejte v\u00fdtahy a cho\u010fte po schodech. V\u0161ude, kde to p\u016fjde. Pravideln\u00e1 ch\u016fze do schod\u016f vede k siln\u011bj\u0161\u00edmu a zdrav\u011bj\u0161\u00edmu pohybov\u00e9mu apar\u00e1tu. Sk\u00e1kejte na trampol\u00edn\u011b Ne, trampol\u00edna nen\u00ed jen z\u00e1bava pro d\u011bti. Schv\u00e1ln\u011b si na n\u00ed zkuste chv\u00edli posk\u00e1kat. Je to n\u00e1ro\u010dn\u00e9, ale pos\u00edl\u00edte si nohy a zadek. A v\u00fdhoda je, \u017ee \u0161et\u0159\u00edte sv\u00e1 kolena. V\u011bd\u011bla jste: za hodinu sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b sp\u00e1l\u00edte p\u0159ibli\u017en\u011b a\u017e 1500kcal, co\u017e je t\u00e9m\u011b\u0159 dvojn\u00e1sobek ne\u017e b\u011bhem lekce zumby Jd\u011bte se proj\u00edt M\u00e1te v okol\u00ed sv\u00e9ho bydli\u0161t\u011b park nebo les? Skv\u011bl\u00e9. Vyrazte alespo\u0148 3x t\u00fddn\u011b na proch\u00e1zku. Na\u010derp\u00e1te energii ze slunce, odbour\u00e1te stres a vy\u010dist\u00edte si hlavu.\u00a0 V\u011bd\u011bla jste: za hodinu ch\u016fze v m\u00edrn\u00e9m tempu p\u0159ibli\u017en\u011b sp\u00e1l\u00edte 230 kcal 3.5\/5 - (6 votes)","datePublished":"2021-07-14","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.sonico.cz\/author\/#Person","name":"","url":"https:\/\/www.sonico.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b70ca3e57a61efa655568ea1bab21ec867ae74beaf8b182b9ca53fe6fcb8cee7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b70ca3e57a61efa655568ea1bab21ec867ae74beaf8b182b9ca53fe6fcb8cee7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sonico.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/sonico.cz\/wp-content\/uploads\/pes3_1.jpg","url":"https:\/\/sonico.cz\/wp-content\/uploads\/pes3_1.jpg","height":"","width":""},"url":"https:\/\/www.sonico.cz\/jak-zaradit-do-sveho-zivota-vice-pohybu\/","about":["Neza\u0159azen\u00e9"],"wordCount":454,"articleBody":"Po\u0159i\u010fte si psaChlup\u00e1\u010de ven\u010dit mus\u00edte i kdy\u017e venku pr\u0161\u00ed nebo se v\u00e1m nechce. N\u011bkolikr\u00e1t denn\u011b se tak dostanete na \u010derstv\u00fd vzduch a p\u011bkn\u00fdch p\u00e1r krok\u016f nachod\u00edte. Pokud si pejska po\u0159izovat nechcete, proto\u017ee by to byl pro v\u00e1s velk\u00fd z\u00e1vazek, domluvte se nap\u0159\u00edklad se sousedkou (co m\u00e1 pejska), \u017ee j\u00ed ho 1x denn\u011b vyven\u010d\u00edte. Nebo se domluvte s kamar\u00e1dkou, \u017ee p\u0159\u00ed\u0161t\u011b nebudete vysed\u00e1vat v kav\u00e1rn\u011b, ale vezmete si k\u00e1vu s sebou a u toho projdete hezkou trasu s jej\u00edm hafanem. V\u0161ichni budou spokojen\u00fd, s kamar\u00e1dkou proberete nejnov\u011bj\u0161\u00ed drby u k\u00e1vy, z\u00e1rove\u0148 ud\u011bl\u00e1te n\u011bco pro sv\u00e9 zdrav\u00ed a pejsek se po\u0159\u00e1dn\u011b vyven\u010d\u00ed.Zaparkujte auto o kus d\u00e1lNeparkujte auto na nejbli\u017e\u0161\u00edm voln\u00e9m m\u00edst\u011b od bar\u00e1ku, pr\u00e1ce nebo obchodn\u00edho centra. Naschv\u00e1l st\u016fjte o kus d\u00e1l. Ka\u017ed\u00fd krok se po\u010d\u00edt\u00e1. A jestli\u017ee jezd\u00edte do pr\u00e1ce mhd, vystupte o zast\u00e1vku d\u0159\u00edv a dom\u016f dojd\u011bte p\u011b\u0161ky.Sk\u00e1kejte p\u0159es \u0161vihadlo\u0160vihadlo je \u00fa\u017easn\u00fd pohyb. Pos\u00edl\u00edte p\u0159i n\u011bm cel\u00e9 t\u011blo, zapot\u00edte se a nic extra k n\u011bmu nepot\u0159ebujete. Jen to samotn\u00e9 \u0161vihadlo, kter\u00e9 stoj\u00ed zhruba 100K\u010d a mal\u00fd pl\u00e1cek, klidn\u011b doma v ob\u00fdv\u00e1ku.V\u011bd\u011bla jste: desetiminutov\u00fdm sk\u00e1k\u00e1n\u00edm p\u0159es \u0161vihadlo dok\u00e1\u017eete sp\u00e1lit podobn\u00e9 mno\u017estv\u00ed\u00a0energie jako p\u0159i p\u016flhodinov\u00e9m b\u011bhu v m\u00edrn\u011bj\u0161\u00edm tempuCho\u010fte po schodech\u00dapln\u011b vynechejte v\u00fdtahy a cho\u010fte po schodech. V\u0161ude, kde to p\u016fjde. Pravideln\u00e1 ch\u016fze do schod\u016f vede k siln\u011bj\u0161\u00edmu a zdrav\u011bj\u0161\u00edmu pohybov\u00e9mu apar\u00e1tu.Sk\u00e1kejte na trampol\u00edn\u011bNe, trampol\u00edna nen\u00ed jen z\u00e1bava pro d\u011bti. Schv\u00e1ln\u011b si na n\u00ed zkuste chv\u00edli posk\u00e1kat. Je to n\u00e1ro\u010dn\u00e9, ale pos\u00edl\u00edte si nohy a zadek. A v\u00fdhoda je, \u017ee \u0161et\u0159\u00edte sv\u00e1 kolena.V\u011bd\u011bla jste: za hodinu sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b sp\u00e1l\u00edte p\u0159ibli\u017en\u011b a\u017e 1500kcal, co\u017e je t\u00e9m\u011b\u0159 dvojn\u00e1sobek ne\u017e b\u011bhem lekce zumbyJd\u011bte se proj\u00edtM\u00e1te v okol\u00ed sv\u00e9ho bydli\u0161t\u011b park nebo les? Skv\u011bl\u00e9. Vyrazte alespo\u0148 3x t\u00fddn\u011b na proch\u00e1zku. Na\u010derp\u00e1te energii ze slunce, odbour\u00e1te stres a vy\u010dist\u00edte si hlavu.\u00a0V\u011bd\u011bla jste: za hodinu ch\u016fze v m\u00edrn\u00e9m tempu p\u0159ibli\u017en\u011b sp\u00e1l\u00edte 230 kcal                                                                                                                                                                                                                                                                                                                                                                                        3.5\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak za\u0159adit do sv\u00e9ho \u017eivota v\u00edce pohybu","item":"https:\/\/www.sonico.cz\/jak-zaradit-do-sveho-zivota-vice-pohybu\/#breadcrumbitem"}]}]