[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sonico.cz\/mate-spravnou-hmotnost\/#Article","mainEntityOfPage":"https:\/\/www.sonico.cz\/mate-spravnou-hmotnost\/","headline":"M\u00e1te spr\u00e1vnou hmotnost?","name":"M\u00e1te spr\u00e1vnou hmotnost?","description":"Jste \u017eena? Pokud ano, tak si jist\u011b i vy p\u0159ejete b\u00fdt kr\u00e1sn\u00e1, mlad\u00e1, \u0161t\u00edhl\u00e1, no prost\u011b neodolateln\u00e1. Nicm\u00e9n\u011b v\u0161e se mus\u00ed d\u011blat s m\u00edrou a nic se nesm\u00ed p\u0159eh\u00e1n\u011bt a jinak tomu nen\u00ed ani v tomto p\u0159\u00edpad\u011b. Pokud chcete m\u00edt kr\u00e1snou, zdravou a \u0161t\u00edhlou postavu, ur\u010dit\u011b byste nem\u011bla zast\u00e1vat n\u00e1zor, \u017ee hladov\u011bn\u00ed je tou spr\u00e1vnou cestou. Ba naopak. Kl\u00ed\u010dem k dokonal\u00e9 postav\u011b je pravideln\u00e1 a spr\u00e1vn\u00e1 strava, kter\u00e1 je bohat\u00e1 o vitam\u00edny, miner\u00e1ln\u00ed l\u00e1tky a t\u011blu prosp\u011b\u0161n\u00e9 \u017eiviny. Pokud si nejste jist\u00ed, jestli m\u00e1te ide\u00e1ln\u00ed hmotnost, neexistuje nic snaz\u0161\u00edho, ne\u017e si to ov\u011b\u0159it pon\u011bvad\u017e pr\u00e1v\u011b k tomuto p\u0159\u00edpadu slou\u017e\u00ed takzvan\u00e9 BMI kalkula\u010dky. Jedn\u00e1 se o online n\u00e1stroj, d\u00edky kter\u00e9mu snadno, rychle a zdarma zjist\u00edte, zda m\u00e1te podv\u00fd\u017eivu, ide\u00e1ln\u00ed hmotnost, nebo nadv\u00e1hu. BMI v\u00fdpo\u010det https:\/\/www.bmikalkulacka.cz\/ provedete tak, \u017ee do p\u0159edem p\u0159ipraven\u00fdch pol\u00ed zad\u00e1te sv\u00e9 osobn\u00ed \u00fadaje \u2013 jde p\u0159edev\u0161\u00edm o pohlav\u00ed, v\u011bk, hmotnost a v\u00fd\u0161ku. Pak u\u017e jen zm\u00e1\u010dknete tla\u010d\u00edtko a po\u010dk\u00e1te, co v\u00e1m kalkula\u010dka vypo\u010d\u00edtat. Od v\u00fdsledn\u00e9 hodnoty by se pak m\u011bla odv\u00edjet va\u0161e snaha zhubnout. Pokud v\u00e1m vyjde, \u017ee jste podvy\u017eiven\u00e1, ale vy se i tak ve sv\u00e9m t\u011ble c\u00edt\u00edte \u0161patn\u011b, je dosti mo\u017en\u00e9, \u017ee trp\u00edte n\u011bjakou z poruch p\u0159\u00edjmu potravy. Nej\u010dast\u011bji se jedn\u00e1 o bulimii, nebo anorexii. Tyto dv\u011b nemoci postihuj\u00ed p\u0159edev\u0161\u00edm mlad\u00e9 d\u00edvky, nicm\u00e9n\u011b p\u0159edev\u0161\u00edm v posledn\u00ed dob\u011b se objevuj\u00ed i u dosp\u011bl\u00fdch \u017een, nebo dokonce i u mu\u017e\u016f. Probl\u00e9m s touto nemoc\u00ed nen\u00ed v\u011bt\u0161inou patrn\u00fd. Osoby se sv\u016fj probl\u00e9m sna\u017e\u00ed opravdu hodn\u011b maskovat a jsou velmi vynal\u00e9zav\u00e9. Nicm\u00e9n\u011b v\u0161echny maj\u00ed jedno stejn\u00e9 \u2013 nej\u00ed, vyh\u00fdbaj\u00ed se j\u00eddlu, p\u0159ehnan\u011b sportuj\u00ed, zvracej\u00ed, nebo maj\u00ed z\u00e1chvaty j\u00eddla. Pokud n\u011bjak\u00fd z t\u011bchto symptom\u016f u n\u011bkoho zpozorujete, v\u011b\u0159te, \u017ee byste m\u011bli za\u010d\u00edt co nejrychleji jednat. Jedn\u00e1 se toti\u017e o nemoc, kter\u00e1 m\u016f\u017ee v\u00e9st a\u017e k \u00fapln\u00e9mu kolapsu organizmu, vy\u010derp\u00e1n\u00ed nebo dokonce a\u017e ke smrti. 4.3\/5 - (3 votes)","datePublished":"2020-08-30","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.sonico.cz\/author\/#Person","name":"","url":"https:\/\/www.sonico.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b70ca3e57a61efa655568ea1bab21ec867ae74beaf8b182b9ca53fe6fcb8cee7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b70ca3e57a61efa655568ea1bab21ec867ae74beaf8b182b9ca53fe6fcb8cee7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sonico.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/sonico.cz\/wp-content\/uploads\/ice-cream-1274894_1920.jpg","url":"https:\/\/sonico.cz\/wp-content\/uploads\/ice-cream-1274894_1920.jpg","height":"","width":""},"url":"https:\/\/www.sonico.cz\/mate-spravnou-hmotnost\/","about":["Neza\u0159azen\u00e9"],"wordCount":405,"articleBody":"     Jste \u017eena? Pokud ano, tak si jist\u011b i vy p\u0159ejete b\u00fdt kr\u00e1sn\u00e1, mlad\u00e1, \u0161t\u00edhl\u00e1, no prost\u011b neodolateln\u00e1. Nicm\u00e9n\u011b v\u0161e se mus\u00ed d\u011blat s m\u00edrou a nic se nesm\u00ed p\u0159eh\u00e1n\u011bt a jinak tomu nen\u00ed ani v tomto p\u0159\u00edpad\u011b. Pokud chcete m\u00edt kr\u00e1snou, zdravou a \u0161t\u00edhlou postavu, ur\u010dit\u011b byste nem\u011bla zast\u00e1vat n\u00e1zor, \u017ee hladov\u011bn\u00ed je tou spr\u00e1vnou cestou. Ba naopak. Kl\u00ed\u010dem k dokonal\u00e9 postav\u011b je pravideln\u00e1 a spr\u00e1vn\u00e1 strava, kter\u00e1 je bohat\u00e1 o vitam\u00edny, miner\u00e1ln\u00ed l\u00e1tky a t\u011blu prosp\u011b\u0161n\u00e9 \u017eiviny.Pokud si nejste jist\u00ed, jestli m\u00e1te ide\u00e1ln\u00ed hmotnost, neexistuje nic snaz\u0161\u00edho, ne\u017e si to ov\u011b\u0159it pon\u011bvad\u017e pr\u00e1v\u011b k tomuto p\u0159\u00edpadu slou\u017e\u00ed takzvan\u00e9 BMI kalkula\u010dky. Jedn\u00e1 se o online n\u00e1stroj, d\u00edky kter\u00e9mu snadno, rychle a zdarma zjist\u00edte, zda m\u00e1te podv\u00fd\u017eivu, ide\u00e1ln\u00ed hmotnost, nebo nadv\u00e1hu. BMI v\u00fdpo\u010det https:\/\/www.bmikalkulacka.cz\/ provedete tak, \u017ee do p\u0159edem p\u0159ipraven\u00fdch pol\u00ed zad\u00e1te sv\u00e9 osobn\u00ed \u00fadaje \u2013 jde p\u0159edev\u0161\u00edm o pohlav\u00ed, v\u011bk, hmotnost a v\u00fd\u0161ku. Pak u\u017e jen zm\u00e1\u010dknete tla\u010d\u00edtko a po\u010dk\u00e1te, co v\u00e1m kalkula\u010dka vypo\u010d\u00edtat. Od v\u00fdsledn\u00e9 hodnoty by se pak m\u011bla odv\u00edjet va\u0161e snaha zhubnout.Pokud v\u00e1m vyjde, \u017ee jste podvy\u017eiven\u00e1, ale vy se i tak ve sv\u00e9m t\u011ble c\u00edt\u00edte \u0161patn\u011b, je dosti mo\u017en\u00e9, \u017ee trp\u00edte n\u011bjakou z poruch p\u0159\u00edjmu potravy. Nej\u010dast\u011bji se jedn\u00e1 o bulimii, nebo anorexii. Tyto dv\u011b nemoci postihuj\u00ed p\u0159edev\u0161\u00edm mlad\u00e9 d\u00edvky, nicm\u00e9n\u011b p\u0159edev\u0161\u00edm v posledn\u00ed dob\u011b se objevuj\u00ed i u dosp\u011bl\u00fdch \u017een, nebo dokonce i u mu\u017e\u016f. Probl\u00e9m s touto nemoc\u00ed nen\u00ed v\u011bt\u0161inou patrn\u00fd. Osoby se sv\u016fj probl\u00e9m sna\u017e\u00ed opravdu hodn\u011b maskovat a jsou velmi vynal\u00e9zav\u00e9. Nicm\u00e9n\u011b v\u0161echny maj\u00ed jedno stejn\u00e9 \u2013 nej\u00ed, vyh\u00fdbaj\u00ed se j\u00eddlu, p\u0159ehnan\u011b sportuj\u00ed, zvracej\u00ed, nebo maj\u00ed z\u00e1chvaty j\u00eddla.Pokud n\u011bjak\u00fd z t\u011bchto symptom\u016f u n\u011bkoho zpozorujete, v\u011b\u0159te, \u017ee byste m\u011bli za\u010d\u00edt co nejrychleji jednat. Jedn\u00e1 se toti\u017e o nemoc, kter\u00e1 m\u016f\u017ee v\u00e9st a\u017e k \u00fapln\u00e9mu kolapsu organizmu, vy\u010derp\u00e1n\u00ed nebo dokonce a\u017e ke smrti.                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"M\u00e1te spr\u00e1vnou hmotnost?","item":"https:\/\/www.sonico.cz\/mate-spravnou-hmotnost\/#breadcrumbitem"}]}]